“BREATH IS THE LINK BETWEEN MIND AND BODY.”
Dan Brule
WHAT IS PSYCHEDELIC BREATH?
PSYCHEDELIC BREATH® is a dynamic breathwork ritual that elicits energetic changes within your body. Through this 90 minute process you will activate the parasympathetic nervous system, your body's natural relaxation response to give yourself more energy, reduce your stress levels and lower blood pressure. Created by Eva Kazcor, this ancient breathing technique is backed up with the knowledge of contemporary science and the art of electronic music.
Science & Effects of Breathwork
With PSYCHEDELIC BREATH® you will experience a shift in brainwaves that help you achieve a deep state of meditation.
Through the intense breathwork process, different parts of your brain will be activated, changing the brain activity into a state of flow, moving our thinking from our pre-frontal cortex - which is our normal beta state our monkey mind, our thinking and critical mind - to alpha and theta where gamma waves can occur giving us a heightened state of perception and consciousness and a new stimuli for the creative mind to flow.
HOW OUR BRAIN WAVES AFFECT OUR MIND
BETA WAVES: Normal day to day activity, thinking, making decisions, problem solving - but also if in high frequency, feeling agitated, stressed, tense, afraid or obsessive.
ALPHA WAVES: Relaxed, reflective, aware and in the present moment (meditative state).
THETA WAVES: Deeply relaxed, open, intuitive, and receptive (hypnotic state). Deep insights can occur in this non-ordinary conscious state which can be reached through breathwork, deep meditation or sleep.
DELTA WAVES: Our slowest brain waves - mostly reached during deep dreamless sleep where we lose body awareness.
GAMMA WAVES: Heightened perception and consciousness.
HOW CAN A REGULAR BREATHING PRACTICE LIKE PSYCHEDELIC BREATH HELP YOU?
MIND
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Helps you to feel less anxious
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Releases toxic emotions such as guilt and shame
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Releases negative emotions and brings a feeling of lightness
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Helps you process emotions faster
HEALTH & WELLBEING
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Gives you more energy
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Releases stress by relaxing the nervous system
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Decreases inflammation, the root cause for many chronic diseases
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Helps you sleep better
What People Are Saying
“One of the absolute best sober experiences I’ve ever had in my life. Thank you.”
— SALIHA VAN NULAND
“That feeling that I have created at the end is worth all the hard work in the breathing session it feels transformational.”
— NICOLA RUTLEDGE
“Psychedelic breath with Natasha is a powerful, cleansing, invigorating experience! Can’t wait for the next session.
— SOPHIA OWEN